Everyone absolutely wants to get a healthy life both in spiritually and physically. However, you could achieve a healthy lifestyle in several ways. One way is through healthy diet. According to some experts, the key of a healthy life is by eating foods with a balanced diet. In short, you could [...]
10May
Omega 3 Greens – Are Vegetables an Alternative Source For Getting Omega 3 Essential Fatty Acids
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Millions of consumers have started using fish oil supplements the past few years with great success. There are thousands of studies that declare that these essential fatty acids are necessary for every organ in the body.
A question that arises is: can adding more omega 3 greens to the diet be used to replace fish oil supplements?
There are three types of omega 3s that relate to what the body needs – DHA, EPA and ALA. DHA and EPA are the two found in fish oil. ALA comes from vegetarian sources.
Let’s go over a little background.
ALA is the mother of all omega 3s. It is found in the green vegetation that plant eating animals like cows thrive on. The next step is that the animal converts it to DHA and EPA.
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