Nutritional Health Blog

too much fat is not good – can lead to obesity, increases risk of heart disease, high blood pressure, diabetes, kidney stones and some types of cancer. In addition, fat / oil have doubled more calories than carbohydrates and proteins.
Some facts related to the fat you need to consider Fat is more easily changed and stored as body fat compared to carbohydrates and proteins. Carbohydrates in excess of the needs of the body can also be changed and stored as body fat, especially in women of childbearing age. At the age of excess fat is more easily stored in the thighs and buttocks
Fat is generally stored in body tissue under the skin, around the organs in the abdominal cavity and in the intramuscular tissue. However, that does not mean you can totally eliminate fat from your diet. Your body still needs fat – within certain limits for lose weight.
Fat intake Suggested Recommended by WHO, fat intake is 15-30% of the total energy needs, is considered good for health. Among the fat intake recommended daily at most 10% of the total energy needs come from saturated fat and 3-7% from polyunsaturated fats. In particular, active teens are encouraged to consume 40-80 grams of fat per day in the daily diet, while for women 30-60 grams, 40-80 grams active man, and if you’re a hard worker or athlete 80-120 gr.

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