Nutritional Health Blog

In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune
system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

There have been some publicized theories that advocate the use of extremely high doses, or mega-doses, of certain vitamins. Care should be taken when considering this kind of supplementation. While some vitamins are safe in large doses, others can be harmful. Here are the most commonly used
vitamins and the safest maximum doses for each: Read the rest of this entry »

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One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant or the first visit after becoming pregnant is that she will receive a prescription for prenatal vitamins. It is such a common occurrence that most women don’t give it a second thought. Vitamin supplementation is generally a debatable topic, but medical doctors agree that it is imperative for women who are pregnant. Consider the last time you had a nasty cold, for example. It is probably the case that your doctor did not prescribe that you take high doses of vitamin C as a treatment method.

Quite often, doctors are reluctant to prescribe vitamins for any health condition. So, why is it that they don’t hesitate to prescribe prenatal vitamins? Quite simply, pregnancy means that a woman has to consume enough nutrients for two lives (more if multiple births are expected).
Read the rest of this entry »

You know the claim on food value from the label that is stuck on it; let’s pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C [...]

Vitamin C (Ascorbic Acid) may possibly be a “wonder vitamin” in some people’s books. A lot of claims have been made for it in the past few years, not the least of which was Dr. Linus Pauling’s claims for its ability to prevent and lessen the duration and intensity of the [...]

There’s no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements of all vitamins is to consume them naturally. The problem is that most people don’t eat enough of the right foods to get all the vitamins needed to keep your body [...]