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	<title>Nutritional Health Blog &#187; Vitamin</title>
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	<link>http://safex.org</link>
	<description>Wellness Living</description>
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		<title>General Information About Vitamins</title>
		<link>http://safex.org/general-information-about-vitamins/</link>
		<comments>http://safex.org/general-information-about-vitamins/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:53:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://safex.org/?p=41484</guid>
		<description><![CDATA[A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in very small amounts. Without vitamins the human body would not survive, vitamins are required for normal growth, metabolism (creating energy in your cells), and health.
]]></description>
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		<title>Why Take Vitamin and Mineral Supplements?</title>
		<link>http://safex.org/why-take-vitamin-and-mineral-supplements/</link>
		<comments>http://safex.org/why-take-vitamin-and-mineral-supplements/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[mineral supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://safex.org/?p=305</guid>
		<description><![CDATA[Vitamin and mineral supplements may help healthy people for a number of reasons. They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease.
]]></description>
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		<title>Vitamins, Supplements And The Importance Of Water In A Healthy Diet</title>
		<link>http://safex.org/vitamins-supplements-and-the-importance-of-water-in-a-healthy-diet/</link>
		<comments>http://safex.org/vitamins-supplements-and-the-importance-of-water-in-a-healthy-diet/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[antioxidant]]></category>

		<guid isPermaLink="false">http://safex.org/?p=303</guid>
		<description><![CDATA[If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen:

-- vitamins
-- nutritional supplements
-- water

The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, proces...
]]></description>
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		</item>
		<item>
		<title>Stay Healthy Life with Multivitamins Uses</title>
		<link>http://safex.org/stay-healthy-life-with-multivitamins-uses/</link>
		<comments>http://safex.org/stay-healthy-life-with-multivitamins-uses/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 13:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://safex.org/?p=293</guid>
		<description><![CDATA[Every person always considers their health like a God gift. So every person must take care of their body. Body can be taking cared by vitamins and vitamins are essential part of human body. Every person needs proper limit of vitamins in his or her body. If you are having vitamins problem at your body [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Juicy, Fun Way To Take Your Vitamins</title>
		<link>http://safex.org/a-juicy-fun-way-to-take-your-vitamins/</link>
		<comments>http://safex.org/a-juicy-fun-way-to-take-your-vitamins/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 03:20:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[A Juicy]]></category>
		<category><![CDATA[Fun Way To Take Your Vitamins]]></category>

		<guid isPermaLink="false">http://safex.org/?p=284</guid>
		<description><![CDATA[While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Are Mega-Doses Of Vitamins Safe?</title>
		<link>http://safex.org/are-mega-doses-of-vitamins-safe/</link>
		<comments>http://safex.org/are-mega-doses-of-vitamins-safe/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[multi-vitamins]]></category>
		<category><![CDATA[vitamin supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://safex.org/?p=243</guid>
		<description><![CDATA[In today's health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are taken for reasons such as protecting the heart, reducing the risk of cancer, boosting the immune
system, relieving the symptoms of PMS, alleviating depression and anxiety, improving the memory, and even weight loss.

There have been some publicized theories that advocate t...
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Are Prenatal Vitamins Really Necessary?</title>
		<link>http://safex.org/are-prenatal-vitamins-really-necessary/</link>
		<comments>http://safex.org/are-prenatal-vitamins-really-necessary/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[health vitamins]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition guide]]></category>
		<category><![CDATA[nutrition supplements]]></category>

		<guid isPermaLink="false">http://safex.org/?p=184</guid>
		<description><![CDATA[One of the first things that happens when a woman visits a doctor either in a visit to discuss becoming pregnant.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Food And Vitamin Loss Over Time</title>
		<link>http://safex.org/food-and-vitamin-loss-over-time/</link>
		<comments>http://safex.org/food-and-vitamin-loss-over-time/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:39:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin Tablet]]></category>
		<category><![CDATA[Vitamin Tablets]]></category>

		<guid isPermaLink="false">http://safex.org/?p=167</guid>
		<description><![CDATA[You know the claim on food value from the label that is stuck on it; let's pick a nutritious drink product and on that drink is some nutritional claim that states it has a shelf value of two years. After those two years that product still needs to contain 100% of the vitamin C level.

Vitamin deterioration
That does not mean that when the drink product was manufactured it contained 100% of vitamin C and after the two year has gone, it only contain half that level of vitami...
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>About Vitamin C &#8211; The Wonder Vitamin?</title>
		<link>http://safex.org/about-vitamin-c-the-wonder-vitamin/</link>
		<comments>http://safex.org/about-vitamin-c-the-wonder-vitamin/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:33:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://safex.org/?p=163</guid>
		<description><![CDATA[Vitamin C has possibly gotten more publicity than any other vitamin, but what are the facts?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Vitamins Naturally When Possible</title>
		<link>http://safex.org/get-your-vitamins-naturally-when-possible/</link>
		<comments>http://safex.org/get-your-vitamins-naturally-when-possible/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 14:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[health supplements]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://safex.org/?p=159</guid>
		<description><![CDATA[There’s no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements of all vitamins is to consume them naturally.
]]></description>
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		<slash:comments>0</slash:comments>
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