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	<title>Nutritional Health Blog &#187; antioxidant</title>
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	<description>Wellness Living</description>
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		<title>Antioxidants &#8211; Your Body&#8217;s Garbage Collector</title>
		<link>http://safex.org/antioxidants-your-bodys-garbage-collector/</link>
		<comments>http://safex.org/antioxidants-your-bodys-garbage-collector/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 13:47:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://safex.org/?p=279</guid>
		<description><![CDATA[Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses.
]]></description>
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		<title>Amazing Antioxidants</title>
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		<pubDate>Thu, 26 Nov 2009 18:14:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[antioxidants]]></category>

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		<description><![CDATA[Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior then others, and fruits from the rainforest seem especially blessed. The acai berry for example is packed so full of antioxidants it is rightly called a “superfood”! Read on…
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		<title>10 Ways To Get More Antioxidants Into Your Diet</title>
		<link>http://safex.org/10-ways-to-get-more-antioxidants-into-your-diet/</link>
		<comments>http://safex.org/10-ways-to-get-more-antioxidants-into-your-diet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:21:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. 

Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits...
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		<title>Antioxidants Naturally Found in Foods</title>
		<link>http://safex.org/antioxidants-naturally-found-in-foods/</link>
		<comments>http://safex.org/antioxidants-naturally-found-in-foods/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:58:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[found]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[naturally]]></category>

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		<description><![CDATA[Why do we need to eat foods that are found to be naturally high in antioxidants?
What are antioxidants?
Which foods do we need to eat, in order to naturally fight free radicals?
]]></description>
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		<title>Antioxidants:  Eat All Your Colors!</title>
		<link>http://safex.org/antioxidants-eat-all-your-colors/</link>
		<comments>http://safex.org/antioxidants-eat-all-your-colors/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:45:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blue foods]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[healthy foods]]></category>

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		<description><![CDATA[By now everyone knows the blueberry contains very high levels of antioxidants.  But, don't ignore all the other colorful foods out there loaded with antioxidants.

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